new class timetable commencing 9 august - check class times for more info

new certification process starting with class timetable  

The instructors have been busy classifying most of the moves into Beginner 1 & 2, Intermediate 1 & 2 and Advanced 1 & 2. The purpose of establishing these levels is to enable you to develop the full repertoire of pole moves, regardless of who is instructing you. The idea is to give you plenty of opportunities to not only learn new moves, but link them together, as well as develop your freestyle & choreography technique, your flexibility and strength and your creativity - all the things required of a fully-rounded pole dancer.

well done michelle, emma and kimmy - stars on australia's got talent!  

hen parties are easy with girlfriend pole dancing!

Planning a hen party? Look no further! Girlfriend have teamed up with Showbar to offer your group a fun, unique way of celebrating in style. Your group receive full, private use of the classy gentleman's club, full bar and service (with great drink specials!) and of course full use of the professional stage and poles. Ask about packages including male waiters/strippers.

come and try pole dancing for fitness today! 

Want to try something fun and different? Girlfriend Fun and Fitness welcomes you to the modern world of pole dancing, a new and unique form of fitness! Around the world, people are catching onto the sport, lured by the promise of a toned body, without the grind of a gym workout.

Pole dancing is an alternative to crowded gyms and it has been labelled as the best exercise activity to give your body a full workout. Pole dancing improves muscle tone and strengthens shoulders, arms and the stomach. Your pole dancing workout encompasses cardio through to strength building.

At Girlfriend Fun and Fitness, men and women of all backgrounds and ages, from late teens to late 60s, enrol in our pole dancing courses. Here, body shapes and sizes are varied, and size is no barrier to performing spins, climbs and athletic moves on a pole! Girlfriend offers pole dancing classes in fun and comfortable environments where you can have a fantastic workout, meet new people and spend quality time with friends.

Contact This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with any queries about pole dancing classes!

next pole play time - friday 6 august 2010!

Come and play on the poles during Friday Night Spin Out at the Ambassador Hotel!  Held on the first Friday of every month from 7pm, Friday Night Spin Out is absolutely FREE! If you've always wondered what goes on at pole dancing classes, this is your chance to check it out and maybe give it a go in a relaxed, non-threatening environment.

If you're an existing client you can bring your partner, friends, family, colleagues and anyone else you can drag along to show off your moves to - who knows, maybe they'll try a spin themselves!

You don't need to bring anything, but if you're serious about your Pole Time then make sure you're wearing fitted shorts and no moisturiser on your legs.

View Pole Play Time poster.